❤️ Health Tools

Quick, free health calculators for everyday wellness tracking — BMI, calories, and sleep cycles.

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⚖️ BMI Calculator Calculate your Body Mass Index instantly. 🥗 Calorie Counter Track daily calorie intake easily. 😴 Sleep Cycle Calculator Wake up at the optimal point in your sleep cycle.

About Our Health Tools

These tools use standard, widely accepted health formulas (like the Mifflin-St Jeor equation for calories and WHO BMI thresholds) to give you fast, useful estimates. They're a helpful starting point, not a substitute for advice from a doctor or registered dietitian.